Is Guided Mindful Meditation (GMM) the same as hypnosis?

The concept of Mindfulness has come up quite a lot in the last several years in the healing communities (including psychotherapy). It originates in the teachings of Buddhism, but a secularized version of this “thought practice” has caught on in a big way in the United States. It has even made it’s way in to psychological theoretical practices such as DBT (Dialectical Behavioral Theory). […]

Hypnotherapy–How it Works

To be honest hypnosis is still a mystery. Scientists who study and believe wholeheartedly in the application of hypnosis still are at a loss to explain exactly how it works. Hypnosis as a medical application for patients has been around for several hundred years. Over time many beliefs about how hypnosis works have fallen by the wayside or have been […]