Is Guided Mindful Meditation (GMM) the same as hypnosis?

The concept of Mindfulness has come up quite a lot in the last several years in the healing communities (including psychotherapy). It originates in the teachings of Buddhism, but a secularized version of this “thought practice” has caught on in a big way in the United States. It has even made it’s way in to psychological theoretical practices such as DBT (Dialectical Behavioral Theory). […]

Medical Hypnosis Effectiveness Study

Medical Hypnosis Effectiveness Study. I always like to search the web for interesting articles on Hypnotherapy and found this one recently. This article speaks to my own experience with clients who have been able to make remarkable changes in their life through the use of hypnotherapy. The hypnotic trance state seems to literally open the mind to perceptual shifts. This […]