Mindfulness Therapy vs. Medication

4.21.2015 NPR news recently covered a story on Mindfulness. It’s definitely the catch phrase for therapy these days but it’s not just the next fad. Mindfulness is a practice that can effectively combat depression studies are showing. It’s as effective as anti-depressants and good for you. It’s a way of living in the moment. It’s about awareness. And it’s Powerful. […]

Is Guided Mindful Meditation (GMM) the same as hypnosis?

The concept of Mindfulness has come up quite a lot in the last several years in the healing communities (including psychotherapy). It originates in the teachings of Buddhism, but a secularized version of this “thought practice” has caught on in a big way in the United States. It has even made it’s way in to psychological theoretical practices such as DBT (Dialectical Behavioral Theory). […]