Mindfulness Therapy vs. Medication

4.21.2015 NPR news recently covered a story on Mindfulness. It’s definitely the catch phrase for therapy these days but it’s not just the next fad. Mindfulness is a practice that can effectively combat depression studies are showing. It’s as effective as anti-depressants and good for you. It’s a way of living in the moment. It’s about awareness. And it’s Powerful. […]