Mindfulness Therapy vs. Medication

4.21.2015

NPR news recently covered a story on Mindfulness. It’s definitely the catch phrase for therapy these days but it’s not just the next fad. Mindfulness is a practice that can effectively combat depression studies are showing. It’s as effective as anti-depressants and good for you. It’s a way of living in the moment. It’s about awareness. And it’s Powerful. My clients use it and improve their lives with it. There are lot’s of books, blogs, podcasts, websites that cover this amazing tool. I’m waiting for NPR to upload the story they covered today so I can give you the link to listen for yourself. Stay tuned.