4.21.2015 NPR news recently covered a story on Mindfulness. It’s definitely the catch phrase for therapy these days but it’s not just the next fad. Mindfulness is a practice that can effectively combat depression studies are showing. It’s as effective as anti-depressants and good for you. It’s a way of living in the moment. It’s about awareness. And it’s Powerful. […]
One area that hypnosis has been used to great effect but is completely under the radar is sports performance. Elite athletes will use almost anything to gain that big or small mental edge over an opponent or team. Occasionally you will hear about a professional athlete working with a hypnotherapist, but for the most part it’s rare to hear of. […]
The concept of Mindfulness has come up quite a lot in the last several years in the healing communities (including psychotherapy). It originates in the teachings of Buddhism, but a secularized version of this “thought practice” has caught on in a big way in the United States. It has even made it’s way in to psychological theoretical practices such as DBT (Dialectical Behavioral Theory). […]
Medical Hypnosis Effectiveness Study. I always like to search the web for interesting articles on Hypnotherapy and found this one recently. This article speaks to my own experience with clients who have been able to make remarkable changes in their life through the use of hypnotherapy. The hypnotic trance state seems to literally open the mind to perceptual shifts. This […]
